I’m passionate about women, I firmly believe that we are powerful and limitless but I also know how difficult it is to feel confident and to love ourselves in a society that constantly tells us we are not enough. I have suffered from low self-esteem for many years, and after a dark period, I finally found my way to confidence and self-love.

See, I really think that we’re all made of dozens of characters that we tend to suppress or ignore because of life and its boxes we love to fit in so much! I built the SHE Unleashed Workshop to show women how going on that self-exploration journey can uplift their self-love, confidence and happiness.

During this workshop, I show them how going on that self-exploration journey that I’ve embarked on a few years ago, can change the way we look at ourselves and unleash the many characters we didn’t know we were made of! I give tips and tricks to combat the worries and insecurities that they will meet on this journey (and  we also play with clothes to see how they’re a great ally to channel our different personalities!)




I’m also a Speaker and have worked with various brands and on several events and panels. Click here for more info and for bookings.

The next SHE Unleashed Workshop will be advertised here, but for private events, please email

They worked with me:


 freddie harrel, she unleashed workshop
 freddie harrel, she unleashed workshop

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 3 reviews
Which Self Are You Today?

I attended the first #SHEUnleashed on January 20th at the Canvas Cafe off of Brick Lane..It was a small intimate workshop of around 20 other ladies and I was excited to see what the night had in store.. I came by myself and was glad I did as I found there were lots of lovely ladies there for me to get to know.Freddie herself is an absolutely amazing character; full of life, passion and honesty. She has the most immense and contagious energy I have ever experienced. As well as sharing her confidence journey, she shared her personal journey and I thank her for that as for me personally it made me realise I'm "not the only one" and also gave a connection to the other women sitting in the room.I left feeling valid, empowered.. Ready to take on something, anything.. And like I had gained something important on my own journey.

Left feeling like Beyonce

I have attended the workshop and I wasn't sure what to expect but I had such a great time. I met lovely people, Freddy was really warm and welcoming!I have entered the room as my every-day self and left feeling like the Beyonce version of me! Amazing Feeling, trust me....and then I went to do some shopping 🙂

by Laura Jane Williams on The SHE Unleashed Workshop
Charm, Charisma, Genuinely helpful advice 🙂

I tweeted after the workshop that it never occurred to me somebody as dynamic, engaging and funny as Freddie could ever have been anything but. And yet - she tells the story of her own "unleashing" with such heart it empowered me to believe in my own.The workshop was full of like-minded women, I got useful and useable advice, and left feeling like my "I can do this!" well had been topped up a treat.Recommended! Especially if you go with a mate.


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